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Traveling with my Wife: Europe, Good Friends, and Coffee
Embed from Getty Images—My wife and I just returned home from a trip to Europe. Denmark, Germany, Iceland, Sweden; four different countries with so many beautiful places to visit. Rich with such...
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6 Ways to Handle Anxiety and Stress
—Living with acute levels of anxiety can be ruinous to the state of your physical and mental health. There are many causes of the symptoms of anxiety to present themselves in your behavior. Elevated...
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Studies Show Yet Another Way In Which Everything Is My Fault
Embed from Getty Images — As if parenting isn’t hard enough, here comes another group of scientists hell-bent on making us feel sh**ty for yet another thing. Did you drink caffeine during your...
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7 Best Natural Diuretics Based on Current Research
Editor’s note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in...
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Your Brain on Coffee
Coffee has been part of human diet for over a thousand years. It’s one of the most widely consumed beverages in the world. Coffee can be pretty amazing for your brain. Your skin and body. It’s not...
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The Challenge of Nourishing the Creative-Self in a Mundane World
The decision to pursue a writing career at 49 years of age was, perhaps, the best move I have ever made in my entire life. Apart from providing me with an outlet for my creative juices, it has helped...
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Caffeinated
— 7:15 on Tuesday morning. Not a specific Tuesday morning, but any Tuesday morning. My laptop’s on my lap, and my coffee is next to me on a coaster. Printed on that coaster is “Hold me closer, Tony...
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MHM: 5 Tips on Getting Better Sleep
Sleep and I have a long, sordid history. If you have depression, you know how important (and messed up) sleep can be. I think it’s ironic that one of the signs of depression is either a lack of sleep...
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Energy Drinks Can Be Really Bad for Heart Cells
By Jennifer Gauntt – Texas A&M As reported in Food and Chemical Toxicology, cardiomyocytes—human heart cells grown in a laboratory—exposed to some energy drinks showed an increased beat rate and...
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Tim Ferriss’s Aggressive Sleep Strategy That Is Now Also My Sleep Strategy
I am SO tired of not getting good sleep at night. I am SO tired in general. At the age of 24 now, I wouldn’t have pictured myself so concerned about my sleep. Adults will warn you from time to time...
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Natural Ways to Help With a Sleep Disorder
Have you been tired a lot recently? Are you having difficulties falling asleep? It may be a sleep disorder. Many people have some type of sleep disorder, especially in today’s times. If you do have a...
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How To Fall Asleep Fast: 10 Tips To Get the Best Night’s Sleep
By Megan Santiago So many people are sleep-deprived, over-caffeinated, and burnt out. Insomnia or sleep deprivation contributes to MANY different health concerns, including an increased risk for...
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Choose a Life of Stories
You want to make a change. A very small change: You want to have coffee. Coffee is how you start your day. If you were to have coffee just for the caffeine, you could take caffeine tablets. No taste,...
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10 Anti-Anxiety Teas
KEY POINTS Caffeinated teas can contribute to anxiety. Some teas may improve sleep and reduce stress and anxiety. The scent of some teas can be calming. Did you know that some teas can contribute to...
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The 6 Stackable Habits of People Who Get a TON of Sleep
Spoiler Alert: There’s No “One Weird Thing” for Sleep Sleep ‘Hacks’ are everywhere, promising a Magic Bullet solution to getting the requisite 8 hours a night of quality Light, Deep and REM sleep by...
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A Brand-New Way
When life gets slow, boring, and dull, Every day seems like the day before, Start things in a brand-new way. This will surely brighten your day. If you like your coffee brewed, In a certain kind of...
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Six Ways to Reduce Stress and Anxiety Naturally
Anxiety and stress are natural reactions of the body to its environment. Exhaustion, fear, and worry can be caused by a number of genetic or environmental factors. Most people experience anxiety as a...
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The Role of Caffeinated Energy Gum by LyvWel in Enhancing Athletic Performance
— Please Note: This is a paid article that is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare...
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Cut the CRAP
Last Nov/Dec I had a miserable four-week bout of bronchitis. It was hard enough to breathe, let alone eat. So, not on purpose, but entirely by default, I inadvertently cut the CRAP: Caffeine Refined...
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How Quitting Caffeine Changed My Life [& Can Change Yours]
Do you want to know what effect quitting caffeine had on me? When I quit drinking caffeine, my life changed for the better. No more sleepless nights, no more grumpy mornings, no more headaches, and...
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